CPH Crossfitters

CrossFit Olympic Weightlifting Certification - Copenhagen, Denmark - May 29-30, 2010
Saturday, May 29, 2010 - Sunday, May 30, 2010

Start and end time: 9 am to 5 pm each day with a 1 hour lunch break.
Meals: On your own.
Other: Possible social gathering and dinner on Saturday night.

Spend two full days with CrossFit Coach Mike Burgener OR one of his tier one coaches staff learning, studying and practicing the Olympic lifts. The Snatch and Clean and Jerk bring speed, power, coordination, agility, accuracy and balance to your strength training. These lifts are indispensable to CrossFit programming and expert coaching is a powerful advantage.

TILMELDING: www.regonline.com/OlyDenmarkMay2010

CrossFit Endurance uddannelse i København

Et lille uddrag: What’s your CrossFit “Helen” time? It could be better in a weekend by improving your running efficiency. Maybe you want to improve your 5k, 1 mile, or 400m times? Or your marathon?

Do you hurt when you run? Do you suffer from shin splints, knee or hip pain? Improving your running efficiency may be the key to running both pain free and faster.

You will run less than 2.5 total miles over the weekend and spend two full days with Coach Mackenzie learning the fundamentals of run technique. Learn how to utilize CrossFit and minimize oxidative overload to improve the performances of both your short distance and endurance athletes.

Brian Mackenzie is an expert in strength and conditioning for endurance athletes, and is the creator of www.crossfitendurance.com and a CrossFit Endurance Coach. He is a Level 3 CrossFit Certified Trainer and is a Level 3 POSE Certified Running Coach. Brian is the
owner of CrossFit Newport Beach, and operates an internship for professional trainers. He has been a competitive Ultra Runner and Ironman Triathlete. He has competed in Ironman Canada along with several ultra marathons ranging from 50k to 100 miles including the Western States 100 and the Angeles Crest 100. Brian has successfully used CrossFit as the cornerstone of his programming for endurance athletes, while supplementing sport. His athletes train sometimes a third of what the norm train with superior results.

TILMELDING PÅ: www.regonline.com/EndDenmarkJuly2010

“Training for Warriors” in Butcher´s Lab - with Martin Rooney

TRAIN WITH ONE OF THE WORLD’S TOP COACHES, MARTIN ROONEY 5-7 March 2010

Martin Rooney will be giving exciting and thought provoking lectures that will challenge minds followed by energizing hands-on that will challenge all bodies.

The speed day hands on sessions will focus on proper warm ups, linear speed training drills, change of direction agility drills and the concept of deceleration training.

The strength day hands on sessions will focus on body weight strength exercises, isometric work, hip and leg training and advanced work with physioballs and barbells.

The warrior day hands on session will focus on circuit training, the infamous Hurricane Training of the TFW system, bar complexes and more.

Location: Butcher’s Lab, Høkerboderne 10, 1727 Copenhagen.

Each day will begin at 11 AM and end at 5/6 PM.

Price: 350 USD/1.800 DKK

Account:
Danske Bank
Reg. no.: 3121
Account no.: 10588308

SWIFT-BIC: DABADKKK
IBAN: DK6530000010588308

Participants: MAX 50 persons.

This seminar is perfect for:

Law Enforcement/Military
Martial Arts
CrossFit
Strength Coaches/Personal Trainers
Physical therapists/Athlete Trainers
Etc…

NB: No refund is given upon cancellation after the payment date.