CPH Crossfitters

TRAIN WITH ONE OF THE WORLD’S TOP COACHES, MARTIN ROONEY 5-7 March 2010

Martin Rooney will be giving exciting and thought provoking lectures that will challenge minds followed by energizing hands-on that will challenge all bodies.

The speed day hands on sessions will focus on proper warm ups, linear speed training drills, change of direction agility drills and the concept of deceleration training.

The strength day hands on sessions will focus on body weight strength exercises, isometric work, hip and leg training and advanced work with physioballs and barbells.

The warrior day hands on session will focus on circuit training, the infamous Hurricane Training of the TFW system, bar complexes and more.

Location: Butcher’s Lab, Høkerboderne 10, 1727 Copenhagen.

Each day will begin at 11 AM and end at 5/6 PM.

Price: 350 USD/1.800 DKK

Account:
Danske Bank
Reg. no.: 3121
Account no.: 10588308

SWIFT-BIC: DABADKKK
IBAN: DK6530000010588308

Participants: MAX 50 persons.

This seminar is perfect for:

Law Enforcement/Military
Martial Arts
CrossFit
Strength Coaches/Personal Trainers
Physical therapists/Athlete Trainers
Etc….

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More detalis on Martin Rooney:http://www.parisischool.com/trainerfinder/websites/60063/about/bios.html

Parisi Speed School:http://www.parisischool.com/trainerfinder/websites/60063/main/index.html

Books: http://www.speedtrainingstore.com/books.html

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We are looking forward to seeing you all 5-7 March 2010!

NB: No refund is given upon cancellation after the payment date.